This is a type of sudation process in Ayurveda. Here steam is generated by boiling the Fresh herbs in water and sweating is induced by that steam. It clears all the channels of body. It improves peripheral circulation by vasodilatation This controls the blood pressure. The medicines used in steam are helpful in relieving pain, reducing pain and swelling. It also reduces the weight by dissolving the fat under the skin.
The term “swedana” is used in Ayurvedic medicineto describe treatments which involve sweating. Many people use it specifically to refer to one swedana treatment, the closed steam box. In Ayurveda, swedana is used to relieve excess doshas from the body, establishing a state of balance which promotes general health. People who do not practice ayurveda may also take advantage of swedana treatments, believing that they have health and beauty benefits
Advantages of Nadi Swedana Herbal Steam Bath: